Even thought I often feel ready to run, I have learned to pay attention to my running schedule and not to over due things. This lesson came after more than once instance when I decided I felt ready to run so why not do just that. This lead to a number of injuries that were avoidable. As with all things in life, it is possible to get too much of a good thing. A smart athlete considers not only do they feel like doing something but is the exercise investing in the long term.
Tag Archives: run smart
Calendar of Events
Great run yesterday in Franklin, TN
5k 50 Allen Beat Goes On Career character Contact Dallas Denial disapointment discipline do what you love encourage Encouragement getting started Help Humility Information injury Inspire kayaking learning to run Life Luke's Locker new other centered press on race reasons refine Runner Running running together run smart shoes Skills Texas Trek or Treat Trinity Vulnerability webcam whiterock lake Why gyms don't work wind Wisdom