Over doing it

Even thought I often feel ready to run, I have learned to pay attention to my running schedule and not to over due things. This lesson came after more than once instance when I decided I felt ready to run so why not do just that. This lead to a number of injuries that were avoidable. As with all things in life, it is possible to get too much of a good thing. A smart athlete considers not only do they feel like doing something but is the exercise investing in the long term.


One thought on “Over doing it

  1. Greg, I am so very proud of you. What accomplishments in your running skills and putting this site together.

    I am not a runner, just a walker, but after reading your article, maybe I should try this again.

    Love you and Cindy


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